Relapse Prevention in Pittsfield, MA

Once you complete the detox process, you begin to work on learning techniques to maintain your sobriety. You'll learn about 12-step groups, individual therapy, and strategies to help you reduce stress in programs for relapse prevention in Pittsfield. You will work with a counselor during your early stages of recovery to develop a treatment plan that is unique to you. Your commitment to your sobriety will have a big impact on your overall success. As you work towards living a sober life, learning relapse prevention strategies can occur over a lifetime. Relapse prevention for addiction begins while you are at rehab, and can continue throughout your life as you learn new ways to manage your addiction successfully.

Understanding Relapse Prevention in Pittsfield

Programs for relapse prevention in Pittsfield and the surrounding area provide the support you need during your recovery process. While learning how to live a sober lifestyle begins the moment you start medical detox in Pittsfield, relapse prevention for addiction occurs over time. You'll start by attending a program either as an inpatient or on an outpatient basis. You'll attend groups and work with a counselor to talk about addiction. You may decide to move on to a longer rehab program instead of returning home right away. How you prevent a relapse will be unique to you and your needs. You'll be taught that support is necessary as you try to maintain your sobriety. You'll be encouraged to attend 12-step meetings so that you meet others struggling with the same issues. You may be introduced to new types of strategies to help you get focused and better manage the stress in your life.

Why Relapse Prevention in Pittsfield is So Important

Programs for relapse prevention are vital to your success when you are addicted to drugs or alcohol. Relapse prevention for addiction gives you the support you need during your recovery process. Addiction is tough to manage. The relapse rates among addicts are high, and you will be taught about the importance of getting the help you need if you begin to use drugs or alcohol again. You will learn that relapse is often a part of the recovery process. While you may get frustrated with yourself after a relapse, understand that almost 90% of addicts who get sober will still relapse at some point in their life. Strategies to manage sobriety are vital to your success, and you have to keep trying after a relapse.

Warning Signs You Need Relapse Prevention in Pittsfield

Relapse prevention for addiction is necessary when you begin to lose your focus on your sobriety. You may start to think that you don't need support anymore. You may start to wonder how it would be if you started using again. If you find yourself skipping meetings and ignoring your therapist, you may be headed towards a relapse. Any time you find your commitment to your sobriety waning, you are at risk for a relapse. When you start to normalize drinking or drug use and think you didn't have a problem, you are more likely to start using again.

The Stages of Relapse

At relapse prevention for addiction treatment, you'll be taught that relapse can occur in stages. First, you'll have an emotional relapse. You may begin to desire drugs or alcohol as a means of escape. You might start to fantasize about using, or you might start thinking that you don't have a problem with addiction. This is the first stage of relapse and can quickly lead to abuse if you don't get committed once again to your sobriety. During the mental relapse stage, you believe that you can start drinking or abusing drugs again without any consequences. You are ready to drink or use drugs, but you haven't taken the steps to do it. At this stage, it is crucial to reach out to others working on their sobriety so that you don't relapse.

When you don't get any help at this stage, a physical relapse is likely. During a physical relapse, you actively begin abusing the substances you were addicted to. This means that your relapse is complete, and you now have to begin the process of sobriety once again. The faster you begin treatment, the easier it should be for you to work on your sobriety. Get the help you deserve during a relapse before your life spirals out of control. Call Pittsfield Alcohol Rehab Centers now for help. (877) 804-1531.